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Description of product
Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard.
According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn t come from your circumstances it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results.
According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn t come from your circumstances it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results.
