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How To Have Sound Sleep - The Natural Way
Author: Dr. A.K. Sethi
Brand: V&S Publishers
ISBN: 9789381384978-
₹295
Description of product
Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!
Don t blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.
Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.
In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don ts to highlight factors that contribute towards bringing sound sleep.
An indispensible book guaranteeing Sound Sleep to all readers every night! Relevant Links: Open Up Books Online, 50 Economics Classics Books Online, Database Mangement System Books Online, The Daily Gourmet Cook Book Books Online, Marketing Success Formula Books Online, Stephan Thiemonds Books Online, 4 3 2 1 Books Online, The Next Person You Meet In Heaven The Sequel To The Five People You Meet In Heaven Books Online, Metric Space Complex Analysis Books Online
Don t blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.
Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.
In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don ts to highlight factors that contribute towards bringing sound sleep.
An indispensible book guaranteeing Sound Sleep to all readers every night! Relevant Links: Open Up Books Online, 50 Economics Classics Books Online, Database Mangement System Books Online, The Daily Gourmet Cook Book Books Online, Marketing Success Formula Books Online, Stephan Thiemonds Books Online, 4 3 2 1 Books Online, The Next Person You Meet In Heaven The Sequel To The Five People You Meet In Heaven Books Online, Metric Space Complex Analysis Books Online
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| Brand | V&S Publishers |
