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9781529332407- 61ebed4ef66e951f6c0cb146 The Unexpected Power Of Mindfulness And Meditation https://www.trendypaper.com/s/5b1a00c581a9afd8ff765190/61ebed4ff66e951f6c0cb19e/41vqmkpgvpl-_sx324_bo1-204-203-200_.jpg

This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

9781529332407-
out of stock INR 399
Yellow Kite
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The Unexpected Power Of Mindfulness And Meditation

The Unexpected Power Of Mindfulness And Meditation

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Author: Ed Shapiro And Deb Shapiro

Brand: Yellow Kite

ISBN: 9781529332407-
₹399
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This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

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